Jaise hi thandi hawa shuru hoti hai, sabse pehle victim bante hain lips aur hands. Frequent hand washing, dry air, hot showers and heaters milke natural oils ko strip kar dete hain, jisse cracks, itchiness aur flakiness common ho jati hai.
Lips ke liye sabse pehle lip licking habit ko pakdo. Constantly lips lick karna thodi der moist feel deta hai, phir saliva evaporate hote hi aur dryness create karta hai. Gentle lip balm with occlusive ingredients (like petroleum jelly, shea butter) use karo. Raat me thoda thick layer lagao, subah soft cloth se gently wipe kar sakte ho agar build-up lage.
Hands par harsh soaps, detergents aur sanitizers directly attack karte hain. Jab bhi possible ho, mild handwash use karo. Water-based work (bartan, cleaning) me gloves ka use barrier banata hai. Har wash ke baad small amount hand cream lagana habit bana lo – pocket me chota tube rakhna isko easy bana deta hai.
Very hot water avoid karo; lukewarm water skin ke liye gentle hota hai. Night-time me rich hand cream + cotton gloves combo bohot logon ke liye miracle jaisa feel deta hai.
Agar cracks bleeding tak pahunch gaye hain, ya redness ke saath burning ho rahi hai, simple moisturiser se upar level ka treatment zaroori ho sakta hai – waha dermatologist ke advice best rahega.
